Why You Need GLA As Part Of Your Beauty Routine

You know you’ve heard it too many times – good diet coupled with good daily habits plays a significant role in improving the health of our skin. Did you know that taking certain nutrients can increase the odds for a younger skin from within? That’s what GLA would do. Read about the reasons why GLA is important for your skin and can be part of your beauty routine.

Vit C and other vitamins and minerals aside, your skin needs a special fatty acid if you want to make it youthful, plump, and radiantly beautiful. GLA (a short term for Gamma Linolenic Acid) is needed for wholesome and beautiful skin, inside out; the lack of it can only make your skin appear aged and full of wrinkles.

GLA is called ‘essential nutrient’ because we need to get it from foods that we eat and let’s be honest here: how many of us really follow a nutritious diet to the book? Plus, even if we do take good and quality food, an enzyme delta-6-desaturease is often damaged when it’s needed by our body to make GLA. Other possible causes that we have GLA deficiency are a diet high in sugar, diabetes, infections, as well as lack of magnesium, vitamin B and C, as well as zinc.

Hence a good amount of GLA supplement is essential if you want a beautiful skin.

Evening Primrose Oil, blackcurrant oil, and borage oil have a good amount of GLA (with borage being the highest at 24%) and it’s the quickest way to get the youthful skin you desired, as short as a week!

Consuming GLA will improve the skin’s overall texture –  studies have shown that GLA make the subject’s skin looks overall glowing, plumped up, and doesn’t dry out as they usually would. Over the time, the skin appears to look moisturized and stronger to withstand sunrays’ effect which can be damaging (you still need to apply sunscreen!) as their skin less likely to burn or suffer from inflammations.

The effect is likely because GLA maintains and stabilize the fluidity of nutrients and moisture barrier within the skin.

GLA also found to improve a number of skin conditions such as rashes, allergies, eczema, and even sensitive skin. Even for babies, who tend to suffer from cradle cap in their early months – if it’s good for babies tend it’s extremely good for adults like you too!

The key is to take GLA supplements regularly and make sure it contains high amount of GLA (500mg per serving) to reap the full benefits within a week.

Look of for a number of reputable GLA supplements near you and see how you’ll notice your skin looks glowing and nourished in a short amount of time!