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Rejuvenate yourself right after a party
Phew! After partying all night, all weekend, you are ready to plop on the bed for a good night (until lunch time?) rest. And obviously, the next day after that big night you’re likely to wake up feeling less than your best. Lucky for you, we prepared a simple to-do list to give you a head start to stay gorgeous and fabulous, post party.
Begin by getting yourself plenty of oil; apply oil lightly onto the skin (after cleansing routine) to help your skin repair and rejuvenate from such taxing day and to prevent dryness, lines, and breakouts. Any plant based oils work well for your skin such as olive and almond oil. Sure, you may get a sticky face the next day, but believe me, your skin will thank you profusely.
Right after the morning, scrub the skin to slough off all the dirt (and left out glitters) to keep your skin radiant, healthy, and rejuvenated. Gentle scrub also stimulates blood flow for healthy circulation and boost the lymph system for whole immunity (this also accounts for the body too). And if you like, a facial mask is also a good way to pamper your skin more.
After washing the hair, apply a good hair mask to give your hair some pampering. Clay mask is highly recommended as it purifies and absorb foul odors.
The night before, put some cold spoons in the fridge to use for the next morning; simply put the spoons on your eye for an instant remedy for puffiness.
Detoxing your body is also essential to reveal a healthy skin. Begin your day with a cup of warm water to flush out the toxic elements from the digestive system. A good, healthy meal with lots of fruits and veggies with lean meat is perfect to give your body a break. And it’s also a good idea to avoid a cup of java at the moment – trade with healthier alternatives with a green tea mix with a bit of honey. You’ll likely feel a lot better on the second day.
Okay, so you had way too much drinking Cosmos and Mojitos so try out these Ayuvedic cure for hangover: Banana with a dash of honey is good to help your liver to detox alcohol effectively or you can drink warm key lime with honey for the same purpose. And of course, drink plenty of water as the essential way to flush out toxins.
Print this list and paste it one the fridge next time you have next party coming up in couple of days to help you get prepared to look good all time.
Why You Need GLA As Part Of Your Beauty Routine
You know you’ve heard it too many times – good diet coupled with good daily habits plays a significant role in improving the health of our skin. Did you know that taking certain nutrients can increase the odds for a younger skin from within? That’s what GLA would do. Read about the reasons why GLA is important for your skin and can be part of your beauty routine.
Vit C and other vitamins and minerals aside, your skin needs a special fatty acid if you want to make it youthful, plump, and radiantly beautiful. GLA (a short term for Gamma Linolenic Acid) is needed for wholesome and beautiful skin, inside out; the lack of it can only make your skin appear aged and full of wrinkles.
GLA is called ‘essential nutrient’ because we need to get it from foods that we eat and let’s be honest here: how many of us really follow a nutritious diet to the book? Plus, even if we do take good and quality food, an enzyme delta-6-desaturease is often damaged when it’s needed by our body to make GLA. Other possible causes that we have GLA deficiency are a diet high in sugar, diabetes, infections, as well as lack of magnesium, vitamin B and C, as well as zinc.
Hence a good amount of GLA supplement is essential if you want a beautiful skin.
Evening Primrose Oil, blackcurrant oil, and borage oil have a good amount of GLA (with borage being the highest at 24%) and it’s the quickest way to get the youthful skin you desired, as short as a week!
Consuming GLA will improve the skin’s overall texture – studies have shown that GLA make the subject’s skin looks overall glowing, plumped up, and doesn’t dry out as they usually would. Over the time, the skin appears to look moisturized and stronger to withstand sunrays’ effect which can be damaging (you still need to apply sunscreen!) as their skin less likely to burn or suffer from inflammations.
The effect is likely because GLA maintains and stabilize the fluidity of nutrients and moisture barrier within the skin.
GLA also found to improve a number of skin conditions such as rashes, allergies, eczema, and even sensitive skin. Even for babies, who tend to suffer from cradle cap in their early months – if it’s good for babies tend it’s extremely good for adults like you too!
The key is to take GLA supplements regularly and make sure it contains high amount of GLA (500mg per serving) to reap the full benefits within a week.
Look of for a number of reputable GLA supplements near you and see how you’ll notice your skin looks glowing and nourished in a short amount of time!
